Personal training & Nutrition Advice

An intake where body measurements are performed and a few tests to see how strong/fit you are

Your goals, your possible injuries and training experience are discussed in detail

I’ll create a personalized training program for you. We will work on your technique and execution together

We’re going to work together to achieve your goals. Gradually we increase the intensity to make sure you become stronger and fitter.

I work with a free training app, where you can keep track of your progress. The training schedule is in your app, with a video and written explanation of all exercises.

A tailor-made dietary advice based on the existing diet of my customer