Besides personal training, I teach weekly classes at SportCity/Shape All in and Squash City. I occasionally substitute classes at a variety of gyms and studio’s in Amsterdam.
Every Sunday I post on my Instagram and Facebook page an overview of the classes I will teach in the week to come.
Weekly classes at SportCity/Shape all in:
Monday: 10:00 Spivi cycling and 11:00 total Body Workout
Tuesday: 09:00 Total Body Workout and 12:00 Pilates
Thursday: 09:00 Total Body Workout
Friday: 07:45 en 08:45 Spivi cycling
Weekly class at Squash City:
Saturday: 11:00 Bodyshape
You can find home workout video’s on my mijn YouTube kanaal
Music: For my cycling classes, I upload a mix every month, it is on my Mixcloud page
Locatie waar ik voedingsadviezen en personal trainingen geef: / Location for personal training and nutritional advice:
Sportcity Shape All In
Van Hallstraat 617
1051 HE Amsterdam
Sport City Shape All In