Chivo Functional coaching
Education
Regular group lessons
Besides personal training I teach weekly classes at SportCity/Shape All in and Squash City. I occasionally substitute classes at a variety of gyms and studio’s in Amsterdam. Every Sunday I post on my Instagram and Facebook page an overview of the classes I will teach in the week to come.
Weekly classes at SportCity/Shape all in:
Monday: 10:00 Spivi cycling and 11:00 total Body Workout
Tuesday: 09:00 Total Body Workout and 12:00 Pilates
Thursday: 09:00 Total Body Workout and 16:30 Pilates
Friday: 07:45 en 08:45 Spivi cycling
Weekly class at Squash City:
Saturday: 11:00 Bodyshape
During lockdowns I teach regular Zoom classes, check out my social media for the latest information
You can find home workout video’s on my mijn YouTube kanaal
For my cycling lessons I make a new mix every month, it is on my Mixcloud page