Education
- Chivo Functional coaching
- BGN certified weight consultant
- Overload Worldwide T.O.P trainer A
- Certified personal trainer, University of Amsterdam (NSCA)
- FitVak A and B
- Movement specialist obesity
- Exercise specialist diabetes
- Pilates trainer
- Obesity, eating addiction and behavioural change
- AALO Master
- AALO Manager
- AALO Presenter
- AIAN Aerobics Instructor
- Cycling: Keiser/Spivi
- Cycling: Johnny G
- Cycling: HIIT cycling
- Cycling: IC7
- Cycling: Stages
- Aqua instructor (Tredus)

Regular group lessons
Besides personal training I teach weekly classes at SportCity/Shape All in and Squash City. I occasionally substitute classes at a variety of gyms and studio’s in Amsterdam. Every Sunday I post on my Instagram and Facebook page an overview of the classes I will teach in the week to come.
Weekly classes at SportCity/Shape all in:
Monday: 10:00 Spivi cycling and 11:00 total Body Workout
Tuesday: 09:00 Total Body Workout and 12:00 Pilates
Thursday: 09:00 Total Body Workout and 16:30 Pilates
Friday: 07:45 en 08:45 Spivi cycling
Weekly class at Squash City:
Saturday: 11:00 Bodyshape
During lockdowns I teach regular Zoom classes, check out my social media for the latest information
You can find home workout video’s on my mijn YouTube kanaal
For my cycling lessons I make a new mix every month, it is on my Mixcloud page
Contact
E-mail: sita@sitawillemse.nl
Sportcity Shape All In
Locatie waar ik voedingsadviezen en personal trainingen geef: / Location for personal training and nutritional advice:
Sportcity Shape All In
Van Hallstraat 617
1051 HE Amsterdam