The training depends on your training goal. I always try to take into account the preference of the customer. If you don’t like running, I’ll find something else you like. Because of my years of experience in fitness, but also as a group lesson teacher (spinning, pilates, boot camp, shape, step, aqua fitness) I have a large repertoire of exercises and there will be lots of variation within our sessions together.
Training in the Westerpark and small group training are also possible.
Duo training is also possible, get fit with your friend or partner.
Besides being a personal trainer, I am also a weight consultant and I offer online or personal nutritional advice. I always work with my customers existing diet and make changes from there.
Exercise can do a lot for you, not just for your looks. It can enrich your life mentally and arm you against stress and setbacks, as you become stronger and more confident. Send me an email at firstname.lastname@example.org, Hope to see you soon 🙂