How does it work?
If you contact me, I will personally meet up with you, without obligation, to get to know you and to gather more information about you. What are your goals? Do you have experience or not? Are there any injuries that I have to take into account? Do you need nutritional advice?
After this, I will create a plan for you to help you reach your goal. Now we can schedule training appointments. During our first training, I want to do some tests and measurements with you, so that I know what your body composition is, how strong you are and how fit you are, to establish a starting point.
Then I make you a training schedule. We will follow this schedule together during our training appointments so that I can help you with improving your technique and increase your self-confidence.
I make sure that you become familiar with the exercises and develop body awareness. Gradually we will increase the intensity of the schedule, on strength- and stamina- level, that depends on your fitness goal.